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Teach Yourself: Relaxation

By: Hewitt, James

Price: $0.99

Publisher: London, Hodder & Stoughton: 1999

Seller ID: KB006417

ISBN: 0340356502

Condition: Good


0340356502 hinge and spine creases, some edge wear; This book explains the benefits of natural relaxation and provides a practical guide to techniques for enhancing mental and bodily self-awareness - the key to neuromuscular relaxation and control. View more info