Author:Agatston, Arthur

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Image for The South Beach Diet Good Fats/Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods

The South Beach Diet Good Fats/Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods

By: Agatston, Arthur

Price: $0.99

Publisher: Rodale Books: 2004-03-01

Seller ID: 026326

ISBN: 1579549586

Condition: Very Good


140 pages; You Don't Have to Give Up Fat or Carbs-- You Just Need to Choose the Right Ones! All fats and carbohydrates aren't created equal. The good kinds nourish your body as they help you lose weight. The bad kinds--found in sugary, fatty foods like doughnuts, snack foods, and fast-food meals--damage your body's ability to burn off what you eat. Worse, eating them actually triggers cravings and makes you even hungrier! On the South Beach Diet, by best-selling author a... View more info

Image for The South Beach Diet Cookbook

The South Beach Diet Cookbook

By: Agatston, Arthur

Price: $0.99

Publisher: Rodale Books: 2004-04-13

Seller ID: 033865

ISBN: 1579549578

Condition: Very Good


light edge wear to boards and jacket; From Whole Grain Pancakes with Berry Cream Syrup to Filet Mignon with Tomatoes and Rosemary, this cookbook offers more than 200 recipes that adhere to the South Beach Diet's nutritional principles without compromising on taste. Full-color photos. View more info